Welcome to Spire
CHANGE YOUR MIND. CHANGE YOUR BODY. CHANGE YOUR LIFE.
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CREATED BY CELEBRITY NUTRITIONIST &
CREATOR OF XICAMA, MONA SHARMA + NICHOLAS PRATLEY, FOUNDER OF THE WELLNESS EXPERIENCE. |
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Your opportunity to reconnect with your mind, body and life. SPIRE provides a platform for you to achieve your personal health goals with total ease, facilitating changes necessary to activate clarity and power through proper diet, fitness, therapeutic bodywork and simple rituals meditation. SPIRE has been carefully crafted to guide you towards optimal health, happiness and vitality. SPIRE bridges the gap between ancient healing sciences and contemporary ideas about your health for all encompassing mind and body nourishment. This is where your spirit ignites, feeling refueled and rejuvenated. |
GET INSPIRED
GET INSPIRED
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BENEFITS TO SPIRE CLEANSE
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IN AN EFFORT TO CONSERVE OUR ENVIRONMENT, THIS PAGE PROVIDES ALL DETAILS ON YOUR ENTIRE CLEANSE PROGRAM, SO COME HERE ANYTIME!
BECOMING INSPIRED
YOUR CLEANSING EXPERIENCE
BECOMING INSPIRED
YOUR CLEANSING EXPERIENCE
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WHY?
Do detox meal plans really help? Yes! While it’s true that our bodies are great at detoxing on their own, it’s also true that these days, our food system, our environment, and even our personal care products are loaded with toxic and synthetic chemicals, making it tough for our systems to keep up. There are many “binge” detox fads out there designed for “fast results”, however SPIRE is a carefully crafted plan dedicated to gently detoxify, using food as a tool, to bring the body back into balance as we flush toxins from the system without shocking the body. |
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WHAT?
Our 7 Day Program is designed to bring your body back into balance by removing toxins, pollutants and poor eating habits that have accumulated over time. Imagine living in optimal health and energy every day, free of pain, disease, toxins and free of limitation, physically, mentally and emotionally. This isn’t for the privileged few, it’s for ALL of us! HOW? A cleanse should not be a harsh detox program that causes stress and deprivation. Instead, consider this to be a joyful process where you can feel yourself gain energy in a more |
mindful and sustainable practice. Our goal is to help you step into the health and vibrancy you deserve! It's not just about what you eat, it's about what you do and the way you do it. We offer a full life schedule to not only elevate your eating habits but the way you breathe, the way you think and rituals that help you ground, destress and feel calm.
Our bodies naturally have an efficient system to detoxify, but over time this toxic load often becomes a burden causing illness and fatigue. This process is impacted by the food we eat, the water we drink, and of course by our lifestyle and/or mindset. While eating can either help or hurt that natural ecosystem, as stress is a major contributor to poor nutrient absorption. The SPIRE Cleanse optimizes each of those categories by fueling the body with a variety of tonics, snacks and meals designed to improve your overall health and well being. Our mindfulness approach to eating is to help you establish long-term healthy eating habits that will benefit you beyond the program.
Our bodies naturally have an efficient system to detoxify, but over time this toxic load often becomes a burden causing illness and fatigue. This process is impacted by the food we eat, the water we drink, and of course by our lifestyle and/or mindset. While eating can either help or hurt that natural ecosystem, as stress is a major contributor to poor nutrient absorption. The SPIRE Cleanse optimizes each of those categories by fueling the body with a variety of tonics, snacks and meals designed to improve your overall health and well being. Our mindfulness approach to eating is to help you establish long-term healthy eating habits that will benefit you beyond the program.
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YOUR SCHEDULE
Each day will begin with an alkalizing water tonic that will remove acidity, and will alkalize the body to allow more energy. The menu is catered to promote easy digestion so we then use detoxifying healing tonics to repair your cells, followed by a nutritious breakfast, lunch, and dinner with small snacks in between to stabilize blood sugar levels and promote healing. You will be offered a variety of options throughout the program, and each dish is loaded with vitamins, minerals and nutrients for optimal health. Your state of mind at mealtime will affect your body’s ability to digest and assimilate food. So throughout the day you will have easy-to-follow balancing rituals for your mind and body to rest, digest, and enjoy! THIS is what makes our cleanse different. Its a lifestyle cleanse. It's not just about the food. We want to pay attention to your insides AND your outsides! |
YOUR ENHANCEMENTS
Your easy to follow menu will fill your body with nourishing food. It's been designed in a way that fully supports you on all levels, mentally, emotionally and even spiritually. But we decided to create additional quick and easy to follow rituals that don't take much time at all. This is where your cleanse become a lifestyle and your experience goes to whole new level!
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HIGH VIBES
1 When you feel good, you look good. So let's start with feeling good! You will find special items in your High Vibe Living Travel Bag to help you feel connected and in sync with what your soul really needs. The Spire Schedule shows when to eat as well as when to use your high vibe products. From a mist and handcrafted essential oils, to a flower essence synergy and a lavender eye pillow these products will encourage you to feel good, look good, live good. SWEAT 2 We recommend sweating at least once a day. The pores make up the largest organ in the body so sweating will allow the process of detoxification to go even deeper. Be sure to listen to your body and be aware, that while youre still eating, your body may need to move a little slower than normal. We recommend walking, a slow joy, yoga and sex! RUB 3 We also recommend enhancing your process of detoxification by getting a massage. Releasing tension and encouraging circulation will not only help you feed good, it will ignite vital energy giving you an optimal experience. SCRUB 4 Your SALTDWN Salt Scrub, included in your High Vibe Living Travel Bag, is accompanied by a loofah. It's basically a sponge composed of mildly rough fibers which are super helpful in exfoliating skin. Great for eliminating dead skin cells giving you smooth, youthful, glowing skin. Also great for stimulating skin blood circulation crucial for optimal health and helping your skin breathe! CHILL 5 Taking a bath in epsom salts is fantastic because the magnesium helps the muscles to relax enhancing your cleanse and giving you some relaxation time! You may choose to do your SALTDWN Salt Scrub standing in the bath and the salts will also serve as salts for your bath time. DIGITAL 6 A digital detox is a fantastic way to strengthen connection with self. Keep it simple. Give yourself an hour a day to switch off your phone and disconnect from social media. This could be a great time to meditate and really let the effects of your meditation take hold. Research shows we spend about a third of our life engaged in technology! Now obviously in some cases we need that, but striking a balance between what logistics need and what your spirit need, will give you more of what you're really looking for. Maybe even try replacing social media time with listening to a meditation or calming music to use technology in a new way. CLEAN 7 Giving yourself easy to manage goals to clean out your home and life will give you an all round cleansing experience. Something as simple and cleaning out your nightstand, your closet, your desk drawer will let you feel clear, open and ready for anything! NATURE 8 Getting into nature is also highly recommended. We often forget that we are part of nature. So by going into nature we find balance and our natural state. It's so important for us and there is so much nature to enjoy, so we encourage you to enjoy! WISH + It would be a very powerful touch for you to add intention to each of your enhancements. Keep it really simple. For every Daily Sweat you do, make a wish. For every Rub Down you receive, make a wish. For every Chill Time you take, make a wish. The simple act of making a wish, which takes a few seconds, will allow you to enjoy it even more, help you to release stress and train your brain to connect with what you really want. |
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YOUR PREPARATION
If you’d like to get a head start and feel some more energy before starting our program, try eliminating some or all of these common inflammatory foods 1-3 days prior to your arrival. Its not crucial you do this but will definitely allow you to feel the effects on a deeper level.
- Wheat (breads, pastas, muffins, etc
- Dairy + Soy
- Sugar (yes that means no alcohol too!)
- Packaged foods (bars, candy, crackers, etc)
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YOUR EXPERIENCE
Most people experience little to no symptoms during the SPIRE Cleanse. If symptoms do occur, this is indicative that your body’s detoxification processes are working to eliminate toxins within the cells of your body. Some symptoms include mild headache, irritability, cravings for sugar, feeling more thirst, increased urination, feeling tired or weak. Bloating and constipation may occur due to switching your diet to new, fiber rich foods, however, these symptoms typically subside quickly in the first few days with our alkaline water tonics. If you have any medical concerns, please consult your physician before beginning the program. |
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YOUR NEW LIFE!
After the cleanse, you will likely feel lighter, cleaner and more energetic both physically and mentally. We will have removed a lot of inflammation from your body so you may also feel more alert now that your body’s digestive processes have improved. This means you’ll be clearing your bowels regularly which is essential to optimal health so toxins no longer reside in the lower gut. Happy gut health is essential to feeling good! Elevated feelings of happiness and joy are also common because you’ll feel rejuvenated after a well deserved retreat. If you plan on re-introducing some foods that were eliminated during the program, begin slow. Try to introduce one of the |
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foods every 3-4 days. Notice how you feel after you consume it. If you have any symptoms like headaches, bloating, gas, indigestion, it likely means you have a sensitivity to that food! Perhaps you could consider taking that out of your diet completely or having less.
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YOUR INSPIRED MAINTENANCE
It’s important for us that you leave the program knowing about healthy food choices for your body. This program isn’t a fad, it’s designed to teach you about the benefits of eating whole, living foods and how they impact your overall health. Then you’ll be able to notice the true mind-body connection, and this is what will keep you choosing healthy options for life. It's through the experience of the cleanse; cleansing the body, calming the mind, balancing the emotions through eating and daily balancing rituals, that you understand a new way of eating and living. Feeling great is here for you everyday. Sometimes its the slightest adjustment that provides a big result. |
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OUR TOP TIPS TO INSPIRED LIVING
A detox lifestyle is a healthy lifestyle built around creating easy habits. The things that enhance our general well-being are happily the same things that help our bodies detox.
Your skin is your largest detoxifying organ and sweating is essential for detoxification as well as for making your brain happy! Love your body for all that it does and it will love you right back! |
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OUR SUPPORT? YOU GOT IT!
If you have any type of current medical condition, allergies or are on any type of medication please consult your doctor prior to beginning your cleanse. If you have any questions regarding cleanse contact us directly at welisten@nicholaspratley.com
If you have any type of current medical condition, allergies or are on any type of medication please consult your doctor prior to beginning your cleanse. If you have any questions regarding cleanse contact us directly at welisten@nicholaspratley.com
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OUR INSPIRED CELEBRITY NUTRITIONIST + ADVISOR
Mona Sharma is our dedicated Spire Nutritionist, and advised on the perfect balance of all aspects of the cleanse to give you the best experience possible. A Registered Holistic Nutritionist, Yoga Therapist, and Healthy Living Coach. Her global clientele includes CEO’s, professional athletes and celebrities, such as Will Smith, working with each of them to optimize their fitness, health and overall well being. From an early age, she spent her summers living at yoga retreats with her family. It was there that she was introduced to yoga and healthy living with a daily focus on balancing proper diet, meditation, breathing, and benefits of physical movement. With a fun and enthusiastic approach, Mona looks to share this message of optimal health and energy with all her clients. “Being happy, healthy and feeling beautiful are not independent of one another, they are all connected. It sounds like a simple concept, but all too often we forget that what happens in our minds affects our bodies and spirit, as these are directly correlated. That’s why I work with my clients to bring them back to a simple holistic approach to healthy living, internally and externally. I help my clients use food as preventative healthcare, yoga to gain insight and strength, and personal coaching to unleash their personal power so they will thrive in all aspects of life.” ⎟ We invite you to visit monasharma.com ⎟ |
